Training Routine Update

I had planned to start my meet prep this week, but after looking at my schedule and thinking about it, I changed my mind. It would have been like a 15 week meet cycle and the thought of that just sounded exhausting and boring as shit.

So, the plan now is to start my meet prep either November 15 (which is conveniently right after my last National Board Exam as well) or on December 6. The first one is a 10 week meet prep (nine weeks lifting, one off) and the second one is a 7 week meet prep (6 weeks lifting, one week off).

Both of these will make it so all of my school obligations are taking with and hopefully give me more time to figure out what I am doing with my profession. Also, my back should be 100% by both dates and rearing to go.

So, for the next 4-7 weeks, my training will be a bit different and a bit more bodybuilding in nature. Doing higher reps on my pressing movements to try and heal my left shoulder and over 5 with squats to continue to get my back ready for meet training. Typical week will look like this…

.

Friday

– Bench Press

– Pull Ups

– DB Bench Press

.

Sunday

– Seated Calf Raises

– Squats

– Speed Squats

– DB Split Squats

– Seated Leg Curls

.

Monday

– Biceps

– Triceps

– Abs

– Grip

– Cardio

.

Tuesday

– Paused Floor Press

– Cable Rows

– DB Shoulder Press

.

Wednesday

– Calf Raises

– Front Squats

– Deadlifts

– Leg Press

.

Thursday

– Raises

– Shrugs

– Abs

– Grip

– Cardio

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s