Warm Up
.
Paused Floor Press, 1min rest: 255×1, 295×1, 245×9, 245×3
Straight Bar Cable Rows, pulled high, 1min rest: 105x10x5
DB Shoulder Press, 1min rest: 55x12x2
Warm Up
.
Paused Floor Press, 1min rest: 255×1, 295×1, 245×9, 245×3
Straight Bar Cable Rows, pulled high, 1min rest: 105x10x5
DB Shoulder Press, 1min rest: 55x12x2