Paused Bench Press: 295×1
Bench Press, 60s rest: 245×11 or 12, 245×4
Pull Ups, 60s rest: BWx10x4, BWx7
DB Bench Press, 60s rest: 100×11, 85×10
– I am not sure if I did 11 or 12 on the 245 set. I think it was 12 but I kind of lost count. No biggy I just go to 1 rep before failure regardless and its improvement so whatever
– DB strength coming back.