Training Log: Upper Body

Warm Up

.

Paused Bench Press: 295×1

Bench Press, 60s rest: 245×11 or 12, 245×4

Pull Ups, 60s rest: BWx10x4, BWx7

DB Bench Press, 60s rest: 100×11, 85×10

.

– I am not sure if I did 11 or 12 on the 245 set. I think it was 12 but I kind of lost count. No biggy I just go to 1 rep before failure regardless and its improvement so whatever

– DB strength coming back.

 

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