Training Log: Upper Body

Warm Up

.

Paused Floor Press, 1min rest: 295×1, 245×10, 245×4

Straight Bar Cable Rows, 60s rest: 105x12x5

DB Shoulder Press, 1min rest: 55×20, 55×8

.

– High rep pauses are hard for whatever reason. Maybe could have gotten 11 but no spotter and I don’t want to die.

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