Meet Cycle: Wk 1- Squat and Deadlift

Warm Up


Seated Calf Raises: 125x15x3

Squats, belt, 3min rest: 385×1, 285x8x2

Paused Squats, belt, 3min rest: 225×5, 245×5

Sumo Deadlift, belt, 3min rest: 365x5x2

Seated Leg Curls: 4×20

Fat Grip DB Static Holds: 90x30s x3

Planks on Ball: 2x60s

Ball Knee to Chest: 2×20


– Back felt like poo going into the workout (damn RDL’s) but it was fine during the workout. It is relatively painful now though.

– Everything was light like it should be just like bench. Ramping up from here.

– Thought I did relatively well cutting depth. 385 was a tad harder than expected but likely due to squatting away from the mirror, not strength. Sumo’s felt like garbage but I haven’t pulled in a long time and I have pulled after squats in a longer time. No biggie.


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