Seated Calf Raises: 125x15x3
Squats, belt, 3min rest: 385×1, 285x8x2
Paused Squats, belt, 3min rest: 225×5, 245×5
Sumo Deadlift, belt, 3min rest: 365x5x2
Seated Leg Curls: 4×20
Fat Grip DB Static Holds: 90x30s x3
Planks on Ball: 2x60s
Ball Knee to Chest: 2×20
– Back felt like poo going into the workout (damn RDL’s) but it was fine during the workout. It is relatively painful now though.
– Everything was light like it should be just like bench. Ramping up from here.
– Thought I did relatively well cutting depth. 385 was a tad harder than expected but likely due to squatting away from the mirror, not strength. Sumo’s felt like garbage but I haven’t pulled in a long time and I have pulled after squats in a longer time. No biggie.