Meet Cycle: Week 2- Bench Press

Short Warm Up

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Bench Press: 275×1

Paused Bench Press: 225x8x2

Paused Close Grip Bench Press: 195x8x2

Sling Shot Bench Press: 285×3, 285×5

DB Bench Press: 100×10, 90×10

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– All I had the mental energy for. Gone all weekend for boards, hopefully squat Monday and then get back on schedule.

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