Meet Cycle: Wk 2- Back and Shoulders

Warm Up

.

Everything with 60sec rest

.

BB Cheat Shrugs, straps: 405x10x3, 315x15x2

Cable Rows: 3×10

Machine Rows: 2×20

Pull Ups: BWx5, BWx4x2 (back was toast)

Underhand Lat Pull Downs: 2×10

DB Shoulder Press: 50×12, 50x10x2

Front Raise: 3×20

Side Raise: 3×20

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