Meet Cycle: Wk 3- Back, Shoulders

Warm Up + Foam Roller

.

All 60s rest

.

Cheat BB Shrugs, straps: 405x10x3, 315x15x2

Cable Rows: 3×10

Machine Rows: 2×20

Pull Ups: BWx5x3

Underhand Lat Pulldowns: 2×10

DB Shoulder Press: 50x12x3

Front Raises: 3×20

Side Raises: 3×20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s