Meet Cycle: Wk 4- Bench Assistance

Warm Up

.

Paused Off Chest Bench Press, 90s rest: 240x5x2

Speed Paused Bench Press: 215x4x5 [6:15]

Feet Up Bench Press, 90s rest: 195x8x2

Cable Ext: 2×15 -ss- Hammer Curls: 2×15

Side Raises: 3×20

Front Raises: 3×20

.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s