Meet Cycle: Wk 5: Lower Assistance

Stair Stepper: 10 mins

Rower: 10 mins

.

Planks on Ball: 2 sets

Side Planks: 2 sets

45* Back Ext: 4×20

Seated Calf Raises: 3×20

Plate Pinches: 3 sets

Leg Curls: 4×20

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