Meet Cycle: Wk 6- Back, Bench Assistance (Deload)

Warm Up

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Underhand Lat Pull Downs: 3×15

Cable Rows: 3×15

30* DB Incline Press: 75×10

Machine Flyes: 1×50

One Arm Inverse Cable Ext: 1×50

One Arm Cable Ext: 1×50

Side Raises: 1×25

Front Raises: 1×25

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Bike: 20 minues

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– Things start back up again Saturday. Off to hell in Chicago.

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