Meet Cycle: WK 7- Bench Assistance

Warm Up

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Paused Floor Press, 90s rest: 225x5x3

Speed Paused Bench Press: 210x4x5 [5:30]

Feet Up Bench Press, 90s rest: 200x8x2

Side Raises: 3×20

Front Raises: 3×20

DB Skulls: 30x12x3 -ss- Hammer Curls: 30×15, 35×15, 30×15

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Bike: 20 mins

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