Meet Cycle: Wk 7- Back

Warm Up

.

All 60s Rest

.

DB Shrugs: 100x30x2, 100×25

Cable Rows: 3×10

Pull Ups: BWx8x2, BWx7

Underhand Lat Pull Downs: 3×12

Row Machine: 3×15

Paused Ab Wheel: 3×8

Leg Raises: 2×15

45* Back Ext: BW+10x10x5

.

Bike: 15 mins

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