Paused Floor Press, 90s rest: 235x5x3
Paused Speed Bench Press: 245x3x5 [6:45]
Feet Up Bench Press, 90s rest: 205x8x2
Side Raises: 3×20
Front Raise: 3×20
DB OH Ext: 3×15
Hammer Curls: 3×15
– I won’t be able to heavy bench here. To unrack, I have to either barely get them off the hooks or do an awkward pin press. Don’t think I can do this with 300 lbs.