Meet Cycle: Wk 8- Bench Press Assistance

Warm Up

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Paused Floor Press, 90s rest: 235x5x3

Paused Speed Bench Press: 245x3x5 [6:45]

Feet Up Bench Press, 90s rest: 205x8x2

Side Raises: 3×20

Front Raise: 3×20

DB OH Ext: 3×15

Hammer Curls: 3×15

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Bike: 10min

Rower: 10min

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– I won’t be able to heavy bench here. To unrack, I have to either barely get them off the hooks or do an awkward pin press. Don’t think I can do this with 300 lbs.

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