Meet Cycle: Wk 8- Back

Warm Up

.

All 70s resy

.

DB Shrugs: 100x30x3

Chest Supported Rows: 3×8

Pull Up Variations: 3×7

Underhand Lat Pulldowns: 3×15

Machine Rows: 3×20

45* Back Ext: BWx15x5

Side Planks: 3x30s

Leg Raises: 2×15

Plate Pinches: 25-5x30cnt x3

.

Bike: 20mins

.

– Crappy sleep plus dry air plus cold plus crappy infant sleep is catching up with me.

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