Meet Cycle: Wk 9- Leg Assistance

Bike: 20 mins

.

Seated Calf Raises: 135x15x3

Machine Hip Abduction: 1×50

Machine Hip Adduction: 1×50

McGill Curl Ups: 2×5

Leg Raises: 2×15

45* Back Ext: 25x10x4

Seated Leg Curls: 2×25

Leg Curls: 2×25

.

– Just finishing up.

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