Meet Cycle: Week 9 Training Update

Here is the rest of Week 9 of my Meet Cycle

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January 1, 2014

Bench Assistance

Paused Floor Press, 90s rest: 245x5x3
Speed Paused Bench Press: 185x5x5
Feet Up Bench Press, 90s rest: 185x8x2
Side Raises
Face Pulls
Cable Ext
Cable Curls

Bike: 20mins total

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January 2, 2014

Back
All 60s Rest

Cable Rows
Pull Ups: BWx12, BWx10, BWx5
Underhand Lat Pull Downs
Machine Rows
DB Shrugs
Leg Machine Calf Raises
Side Planks
OH BB Static Holds

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