Meet Cycle: Week 11 Training Update

Last heavy week before the meet. Next week will just consist of 3 pump workouts to help cut weight. The squats and bench press numbers are around second attempt numbers. The deadlift 475 will be my opener.


January 11

Paused Bench Press: 295×1, 325×1

Paused Close Grip Bench Press: 285×1, 300×1

Paused Sling Shot Bench Press: 335x1x3

+ assistance


January 12

Squats, belt, sleeves: 390×1, 420×1

Conventional Deadlift, belt: 455×1, 475×1

+ assistance


January 16

Bench Press: 275×1, 295×1

Speed Paused Bench Press: 240x3x5

Feet Up Bench Press: 250x8x2

+ assistance


January 17

DB Shrugs
Cable Rows
Lat Pull Downs
Back Extensions
Ab Wheel


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