Off Season Week 3 Volume Training Update

February 17- Bench Press

Bench Press:
255×4 @8
270×4 @9
285×3 @9.5
270×4 @9
270×4 @10

3ct Bench Press:
220×4 @8
230×4 @9
245×4 @10
235×4 @9.5
235×4 @10 (

+ other stuff

February 18- Squats

Squat, no belt:
300×4 @9
325×4 @10
305×4 @10

SSB Squats, belt:
255×4 @9
270×4 @9
285×4 @10
270×4 @9
270×4 @10

+ other stuff

February 20- Second Bench Press

45* Incline Bench Press:
200×4 @7
210×4 @8
225×4 @9
235×4 @10
225×4 @9
225×4 @10
225×4 @10

Close Grip Bench Press:
240×4 @8
250×4 @9
265×4 @10
250×4 @9.5
250×4 @10
250×4 @10

February 21- Deadlift

Sumo Deadlift, belt:
425×1
455×1
455×1 @9

3ct Pause Squat, belt:
265×4 @9
275×4 @9
295×4 @10
280×4 @10
280×4 @10

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