Last Week Training Update- DL PR of 545 w/ Video

Last two weeks of training for this volume block. His a big PR on deadlifts… 545 which is the most I have deadlifted under 200lbs and the most I have deadlifted without straps. Also got 315×2 comp bench press on video too which is the first time I have doubled 315 in a long time… especially with a pause.

Changing the format again… just some highlights from the week.

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Week 3

3ct Pause Squat, belt: 330×4
Bench Press, belt, wraps: 295×4
Standing OHP, belt, wraps: 165×3
Competition Bench Press, wraps, belt: 280×4
Sumo Deadlift, belt: 545×1

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Week 4

Bench Press, belt, wraps: 285×5
Squat, belt: 385×4
Competition Bench Press: 315×2
Floor Press, wraps: 280×6

 

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