Last two weeks of training for this volume block. His a big PR on deadlifts… 545 which is the most I have deadlifted under 200lbs and the most I have deadlifted without straps. Also got 315×2 comp bench press on video too which is the first time I have doubled 315 in a long time… especially with a pause.
Changing the format again… just some highlights from the week.
3ct Pause Squat, belt: 330×4
Bench Press, belt, wraps: 295×4
Standing OHP, belt, wraps: 165×3
Competition Bench Press, wraps, belt: 280×4
Sumo Deadlift, belt: 545×1
Bench Press, belt, wraps: 285×5
Squat, belt: 385×4
Competition Bench Press: 315×2
Floor Press, wraps: 280×6