2015 Weight Training Goals

Simple and too the point goals this year

Squats

500 in a belt and knee sleeves

500 in a belt and knee sleeves at a bodyweight of 190

Bench Press

385 touch and go

365 competition paused

Deadlift

585 with or without straps I don’t really care

3x bodyweight deadlift (so 575 ish at around 190)

Other Lifts

Dips: +180×3

Pull Ups: BWx30

Other Stuff:

Consistent 188 body weight by the end of 2015

Complete elimination of artificial sugar 6 days a week

 

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