How to Use Linear Progression by Greg Nuckols
– Too many people make shit complicated and need to read this. In fact, I plan on using this to peak for my next meet.
Breathing Squats for 100lbs on your Back Squat by Greg Nuckols
– Never tried it. Gonna try it today in fact. Sounds like a great idea and I have used “exhaling” on core stuff before with great effect.
LIFT.net: Why Do Are You Staying Small on Purpose
GIF (singular this week)