The Interwebz: Week 5

How to Use Linear Progression by Greg Nuckols
– Too many people make shit complicated and need to read this. In fact, I plan on using this to peak for my next meet.

Breathing Squats for 100lbs on your Back Squat by Greg Nuckols
– Never tried it. Gonna try it today in fact. Sounds like a great idea and I have used “exhaling” on core stuff before with great effect.

LIFT.net: Why Do Are You Staying Small on Purpose
– trollface.jpg

GIF (singular this week)

tumblr_m3rycyU9aA1qzmowao1_r1_400

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s